Jay Knoll 16:57 row
3,531m
Meters
16:57.3
Time
2:24.0
Pace
196
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 142 |
February 09, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 3,531m | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 16:57.3 | 424m | 2:18.3 | 132 | 755 | 20 |
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Workout Graph
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