Jay Knoll 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 142 |
February 10, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 19 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 20 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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