Jay Knoll 3x1500m/1:30r row
4,500m
Meters
21:58.4
Time
2:26.4
Pace
250
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,204m |
| Overall Time | 26:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 145 |
February 10, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 4,500m | 2:26.4 | 111 | 683 | 20 | |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 20 | |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 20 | |
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 20 | |
| r704m |
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Workout Graph
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