Jay Knoll 25:10 row
5,027m
Meters
25:10.5
Time
2:30.2
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 141 |
February 16, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.5 | 5,027m | 2:30.2 | 103 | 655 | 17 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 25:10.5 | 29m | 3:01.0 | 59 | 503 | 13 |
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Workout Graph
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