Jay Knoll 14:52 row
3,020m
Meters
14:52.2
Time
2:27.7
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 138 |
February 17, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.2 | 3,020m | 2:27.7 | 109 | 673 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 14:52.2 | 994m | 2:26.9 | 110 | 679 | 19 |
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Workout Graph
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