Jay Knoll 48:32 row
10,022m
Meters
48:32.0
Time
2:25.2
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 139 |
February 20, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.0 | 10,022m | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 48:32.0 | 750m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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