Jay Knoll 3x1500m/2:00r row
4,500m
Meters
20:47.5
Time
2:18.6
Pace
259
Calories
Rest Distance | 1,569m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,069m |
Overall Time | 26:47.5 |
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 19 |
Stroke Count | 552 |
Drag Factor | 141 |
February 21, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:47.5 | 4,500m | 2:18.6 | 131 | 752 | 19 | |
7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 19 | |
6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 19 | |
6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 20 | |
r1,569m |
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Workout Graph
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