Jay Knoll 1:13:38 row
15,035m
Meters
1:13:38.9
Time
2:26.9
Pace
830
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 142 |
February 22, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:38.9 | 15,035m | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 1:05:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 1:10:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 1:13:38.9 | 742m | 2:27.5 | 109 | 675 | 19 |
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