Jay Knoll 16:00 row
3,123m
Meters
16:00.8
Time
2:33.8
Pace
166
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 152 |
February 26, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,123m | 2:33.8 | 96 | 630 | 18 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 16:00.8 | 199m | 2:32.7 | 98 | 637 | 18 |
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