Jay Knoll 2x2500m/3:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
289
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 29:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 126 |
February 26, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 19 | |
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 19 | |
| 11:22.0 | 2,500m | 2:16.4 | 138 | 774 | 20 | |
| r1,100m |
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Workout Graph
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