Jay Knoll 5:09 row
1,017m
Meters
5:09.3
Time
2:32.0
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 153 |
February 26, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,017m | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 5:09.3 | 29m | 2:40.3 | 85 | 592 | 13 |
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Workout Graph
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