Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:18.3
Time
2:15.3
Pace
265
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,263m |
| Overall Time | 24:48.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 150 |
February 28, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,500m | 2:15.3 | 141 | 785 | 19 | |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 19 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 20 | |
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.