Jay Knoll 25:27 row
5,024m
Meters
25:27.8
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 153 |
February 28, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.8 | 5,024m | 2:32.0 | 100 | 642 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 25:27.8 | 88m | 2:37.9 | 89 | 605 | 17 |
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Workout Graph
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