Jay Knoll 51:37 row
10,234m
Meters
51:37.2
Time
2:31.3
Pace
555
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 145 |
March 01, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:37.2 | 10,234m | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 51:37.2 | 253m | 3:12.0 | 49 | 469 | 19 |
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Workout Graph
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