Jay Knoll 52:11 row
10,354
Meters
52:11.1
Time
2:31.2
Pace
564
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 147 |
March 02, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:11.1 | 10,354 | 2:31.2 | 101 | 648 | 564 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 52:11.1 | 314 | 3:28.7 | 38 | 411 | 15 | 19 |
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Workout Graph
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