Jay Knoll 50:41 row
10,146m
Meters
50:41.0
Time
2:29.8
Pace
553
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 140 |
March 03, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:41.0 | 10,146m | 2:29.8 | 104 | 657 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 50:41.0 | 86m | 3:58.3 | 26 | 388 | 16 |
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Workout Graph
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