Jay Knoll 52:16 row
10,373m
Meters
52:16.5
Time
2:31.1
Pace
564
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 145 |
March 05, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:16.5 | 10,373m | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 52:16.5 | 335m | 3:23.7 | 41 | 442 | 17 |
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Workout Graph
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