Jay Knoll 51:03 row
10,325m
Meters
51:03.7
Time
2:28.3
Pace
567
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 137 |
March 07, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:03.7 | 10,325m | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 51:03.7 | 144m | 3:41.1 | 32 | 411 | 16 |
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Workout Graph
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