Jay Knoll 51:03 row
10,325
Meters
51:03.7
Time
2:28.3
Pace
567
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 137 |
March 07, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:03.7 | 10,325 | 2:28.3 | 107 | 666 | 567 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 50:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 51:03.7 | 144 | 3:41.1 | 32 | 395 | 7 | 16 |
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Workout Graph
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