Jay Knoll 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 143 |
March 08, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 19 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 20 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 17 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 20 |
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Workout Graph
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