Jay Knoll 2x1500m/2:00r row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
176
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 17:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 141 |
March 08, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 19 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 20 | |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 19 | |
| r786m |
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Workout Graph
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