Jay Knoll 2x1500m/1:30r row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
164
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 17:52.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 142 |
March 09, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 20 | |
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 20 | |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 20 | |
| r538m |
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Workout Graph
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