Jay Knoll 15:12 row
3,061m
Meters
15:12.5
Time
2:29.0
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 142 |
March 09, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,061m | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 15:12.5 | 36m | 2:53.6 | 67 | 530 | 14 |
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Workout Graph
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