Jay Knoll 7:40 row
1,555m
Meters
7:40.0
Time
2:27.9
Pace
85
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 141 |
March 09, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.0 | 1,555m | 2:27.9 | 108 | 672 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 7:40.0 | 534m | 2:29.8 | 104 | 658 | 18 |
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Workout Graph
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