Jay Knoll 51:09 row
10,420m
Meters
51:09.0
Time
2:27.2
Pace
574
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 139 |
March 12, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.0 | 10,420m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 51:09.0 | 187m | 3:04.4 | 56 | 491 | 18 |
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Workout Graph
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