Jay Knoll 52:38 row
10,719m
Meters
52:38.8
Time
2:27.3
Pace
593
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 146 |
March 13, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.8 | 10,719m | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 52:38.8 | 420m | 3:09.0 | 52 | 478 | 18 |
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Workout Graph
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