Jay Knoll 2x1000m/2:00r row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
122
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 12:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 143 |
March 15, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.