Jay Knoll 29:31 row
6,042m
Meters
29:31.6
Time
2:26.6
Pace
333
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 143 |
March 15, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 6,042m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 29:31.6 | 922m | 2:27.2 | 110 | 676 | 21 |
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Workout Graph
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