Jay Knoll 53:34 row
11,032
Meters
53:34.0
Time
2:25.6
Pace
615
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
March 16, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.0 | 11,032 | 2:25.6 | 113 | 688 | 615 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 53:34.0 | 616 | 2:53.7 | 67 | 521 | 31 | 19 |
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Workout Graph
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