Jay Knoll 53:34 row
11,032m
Meters
53:34.0
Time
2:25.6
Pace
615
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
March 16, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.0 | 11,032m | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 53:34.0 | 616m | 2:53.7 | 67 | 529 | 19 |
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Workout Graph
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