Jay Knoll 51:57 row
10,493
Meters
51:57.6
Time
2:28.5
Pace
575
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
March 17, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:57.6 | 10,493 | 2:28.5 | 107 | 663 | 575 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 50:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 51:57.6 | 296 | 3:18.6 | 45 | 428 | 14 | 18 |
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Workout Graph
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