Jay Knoll 55:57 row
11,014m
Meters
55:57.6
Time
2:32.4
Pace
593
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 143 |
March 18, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.6 | 11,014m | 2:32.4 | 99 | 640 | 19 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 19 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 55:57.6 | 187m | 2:34.0 | 96 | 629 | 18 |
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Workout Graph
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