Jay Knoll 4:49 row
1,014m
Meters
4:49.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 140 |
March 20, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 1,014m | 2:22.6 | 121 | 714 | 20 |
| 4:49.3 | 1,015m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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