Jay Knoll 28:02 row
5,564m
Meters
28:02.4
Time
2:31.1
Pace
302
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 143 |
March 21, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.4 | 5,564m | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 28:02.4 | 508m | 2:59.5 | 60 | 508 | 19 |
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Workout Graph
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