Jay Knoll 50:40 row
10,272m
Meters
50:40.0
Time
2:27.9
Pace
563
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
March 22, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.0 | 10,272m | 2:27.9 | 108 | 671 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 50:40.0 | 101m | 3:18.0 | 45 | 455 | 18 |
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Workout Graph
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