Jay Knoll 48:40 row
10,064m
Meters
48:40.1
Time
2:25.0
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 141 |
March 24, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.1 | 10,064m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 48:40.1 | 741m | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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