Jay Knoll 48:40 row
10,064
Meters
48:40.1
Time
2:25.0
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 141 |
March 24, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,064 | 2:25.0 | 115 | 690 | 560 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 19 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 48:40.1 | 741 | 2:28.5 | 107 | 654 | 40 | 19 |
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Workout Graph
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