Jay Knoll 7:43 row
1,612m
Meters
7:43.0
Time
2:23.6
Pace
90
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 140 |
March 24, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.0 | 1,612m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 7:43.0 | 601m | 2:15.6 | 140 | 783 | 20 |
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Workout Graph
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