Jay Knoll 54:06 row
11,063m
Meters
54:06.7
Time
2:26.7
Pace
611
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 145 |
March 25, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.7 | 11,063m | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 54:06.7 | 736m | 2:47.5 | 74 | 555 | 19 |
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Workout Graph
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