Jay Knoll 54:24 row
11,013m
Meters
54:24.3
Time
2:28.2
Pace
603
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 20 |
Stroke Count | 1100 |
Drag Factor | 148 |
March 26, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:24.3 | 11,013m | 2:28.2 | 108 | 670 | 20 |
5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
30:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
54:24.3 | 929m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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