Jay Knoll 59:55 row
12,030m
Meters
59:55.3
Time
2:29.4
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 147 |
March 27, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.3 | 12,030m | 2:29.4 | 105 | 661 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 59:55.3 | 926m | 2:39.4 | 86 | 597 | 20 |
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Workout Graph
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