Jay Knoll 56:18 row
11,097m
Meters
56:18.1
Time
2:32.2
Pace
598
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 145 |
March 28, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.1 | 11,097m | 2:32.2 | 99 | 641 | 19 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 56:18.1 | 232m | 2:48.3 | 73 | 552 | 19 |
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Workout Graph
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