Jay Knoll 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 145 |
March 29, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 738 | 286 | 20 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 20 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 21 |
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Workout Graph
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