Jay Knoll 23:24 row
5,108
Meters
23:24.6
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 145 |
March 29, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,108 | 2:17.4 | 135 | 758 | 296 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 23:24.6 | 748 | 2:16.7 | 137 | 756 | 43 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.