Jay Knoll 3000m row
3,000
Meters
13:45.8
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 145 |
March 29, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 749 | 172 | 20 |
| 2:52.6 | 600 | 2:23.8 | 118 | 688 | 33 | 20 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 21 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 776 | 35 | 21 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 771 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.