Jay Knoll 3000m row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 145 |
March 29, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 20 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 20 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 21 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 21 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 21 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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