Jay Knoll 10:10 row
2,024m
Meters
10:10.4
Time
2:30.7
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 145 |
March 29, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,024m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 10:10.4 | 34m | 2:32.9 | 98 | 636 | 12 |
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Workout Graph
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