Jay Knoll 23:51 row
5,012
Meters
23:51.3
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 141 |
March 30, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,012 | 2:22.7 | 120 | 709 | 282 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 23:51.3 | 818 | 2:21.3 | 124 | 715 | 46 | 24 |
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Workout Graph
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