Jay Knoll 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 142 |
March 30, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 21 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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