Jay Knoll 5:21 row
1,040m
Meters
5:21.1
Time
2:34.3
Pace
57
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 128 |
March 30, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.1 | 1,040m | 2:34.3 | 95 | 627 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 5:21.1 | 36m | 4:53.0 | 14 | 347 | 11 |
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Workout Graph
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