Jay Knoll 14:39 row
3,021m
Meters
14:39.6
Time
2:25.5
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 142 |
March 30, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.6 | 3,021m | 2:25.5 | 113 | 690 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 14:39.6 | 1,004m | 2:19.2 | 130 | 746 | 22 |
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