Jay Knoll 25:50 row
5,026m
Meters
25:50.2
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 142 |
March 30, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.2 | 5,026m | 2:34.2 | 95 | 628 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:50.2 | 175m | 2:23.4 | 119 | 708 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.