Jay Knoll 1:13:35 row
15,029m
Meters
1:13:35.2
Time
2:26.8
Pace
829
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 141 |
March 31, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:35.2 | 15,029m | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 1:05:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 1:10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 1:13:35.2 | 715m | 2:30.4 | 103 | 653 | 20 |
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