Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
169
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 140 |
April 01, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 21 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| r1,031m |
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Workout Graph
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